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White Cheddar Spinach Chicken Burgers

Delicious White Cheddar Spinach Chicken Burgers Your Family Will Love

These White Cheddar Spinach Chicken Burgers offer a healthy, flavorful twist on traditional burgers, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 3 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 pound Ground Chicken The main protein source.
  • 2 cups Fresh Spinach Can be substituted with kale.
  • 1 cup Shredded White Cheddar Cheese Provides rich flavor.
  • 1/2 cup Breadcrumbs Can opt for gluten-free.
  • 1/2 medium Onion, Finely Chopped Enhances moisture.
  • 2 cloves Garlic, Minced Adds aromatic flavor.
  • 2 tablespoons Dijon Mustard Offers a zesty kick.
  • 1 tablespoon Worcestershire Sauce Infuses depth.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 tablespoon Olive Oil For cooking.
  • 4 pieces Burger Buns Consider multi-grain.
Optional Toppings
  • 1 cup Lettuce Adds crunch.
  • 2 slices Tomato Provides freshness.
  • 1 cup Extra Cheese For indulgence.

Equipment

  • Large Mixing Bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the ground chicken, spinach, cheddar, breadcrumbs, onion, garlic, mustard, Worcestershire sauce, salt, and pepper. Mix gently without overmixing.
  2. Divide the mixture into four portions and shape into patties. Make a slight indentation in the center.
  3. Heat a skillet over medium heat and drizzle with olive oil. Add the patties, spacing them apart.
  4. Cook for 5-6 minutes on one side without moving, then flip and cook another 5-6 minutes until internal temperature reaches 165°F (75°C).
  5. Transfer cooked patties to a plate and let rest for 3 minutes before preparing buns and optional toppings.
  6. Assemble burgers on buns with desired toppings and serve immediately.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Avoid over-mixing for tender burgers. Check internal temperature before serving.

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