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Healthy Sautéed Vegetables

Deliciously Colorful Healthy Sautéed Vegetables in Minutes

This quick and vibrant side dish of Healthy Sautéed Vegetables is packed with nutrition and flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 100

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil or avocado oil or butter
  • 2 cloves Garlic minced
  • 1 small Onion diced
For the Veggies
  • 1 cup Bell Pepper mixed colors
  • 1 medium Zucchini
  • 1 cup Broccoli Florets
  • 1 medium Carrot sliced thinly
  • 1 cup Snap Peas or snow peas
  • 1 cup Mushrooms sliced
For the Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 1 tablespoon Lemon Juice or vinegar
For the Finishing Touch
  • Optional Toppings toasted nuts, fresh herbs, or grated Parmesan

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wash all your vegetables thoroughly. Peel the carrot if preferred, then cut it, along with the onion, bell pepper, zucchini, broccoli, and mushrooms, into uniform pieces.
  2. Place a large skillet over medium-high heat and preheat for about 2 minutes. Pour in 1 to 2 tablespoons of olive oil.
  3. Add minced garlic and diced onion to the skillet and sauté for 1 to 2 minutes until onions are translucent.
  4. Introduce chopped carrots and broccoli to the pan, cooking for 3 to 4 minutes.
  5. Bring in the bell peppers, zucchini, mushrooms, and snap peas. Sauté for an additional 4 to 5 minutes.
  6. Sprinkle salt and pepper over the vegetables, along with optional seasonings, and stir well.
  7. Remove the skillet from heat, toss the vegetables, and serve immediately.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 400IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat quickly in a skillet over medium heat.

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