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Easy Asian Cucumber Salad

Easy Asian Cucumber Salad: A Refreshing Crunch You’ll Love

This Easy Asian Cucumber Salad offers a delightful blend of flavors and crunch, perfect for revitalizing your meal routine.
Prep Time 10 minutes
Marinating Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 80

Ingredients
  

For the Salad
  • 2 cups Persian cucumbers For best crunch and mildness
  • ½ teaspoon Salt Enhances flavor and moisture
For the Dressing
  • 2 tablespoons Sesame oil Rich, nutty flavor
  • 2 tablespoons Light soy sauce Can substitute with gluten-free tamari
  • 1 tablespoon Sugar Balance tanginess; can use honey
  • 2 tablespoons Rice vinegar A hint of sweetness; apple cider vinegar can substitute
  • 1 tablespoon Chili oil Adjust for heat level
  • 1 tablespoon Sesame seeds Optional for texture
  • 2 cloves Garlic (minced, optional) Adjust based on preference

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by rinsing the Persian cucumbers under cool running water. Slice off one end diagonally, then continue slicing into oval-shaped pieces about ¼ inch thick. Place the slices into a mixing bowl.
  2. Sprinkle ½ teaspoon of salt evenly over the cucumber slices in the bowl. Toss gently to coat, cover, and refrigerate for at least 20 minutes.
  3. After 20 minutes, drain excess liquid from the bowl and quickly rinse the slices under cool water to remove excess salt.
  4. In the same mixing bowl, combine 2 tablespoons of sesame oil, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 2 tablespoons of rice vinegar, and 1 tablespoon of chili oil. Optionally add minced garlic. Whisk until well blended.
  5. Add the drained cucumber slices back into the bowl with the dressing. Gently fold them in to coat them evenly.
  6. Sprinkle 1 tablespoon of sesame seeds over the salad just before serving. Toss lightly and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 500mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For optimal crunch, serve the salad right after mixing. Prepare the dressing ahead, but combine with cucumbers just before serving.

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