Easy Pâté de Sardine: Your Go-To No-Bake Delight

This Easy Pâté de Sardine is a quick, no-bake appetizer that's perfect for gatherings, combining creamy textures with tangy lemon and fresh herbs.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pâté

1 can Sardines in Olive Oil You can also use tuna in olive oil
2 tbsp Dijon Mustard Yellow mustard can be used for a milder flavor
8 oz Cream Cheese Greek yogurt can be substituted for a lighter option
1 tbsp Lemon Juice Fresh lime juice can replace lemon
1 tbsp Fresh Parsley Other herbs like dill can be used
1 tbsp Capers Chopped green olives can substitute if capers are unavailable
to taste Salt
to taste Pepper
1 clove Optional Garlic Clove Omit for a milder flavor

Equipment

Mixing bowl
fork
Plastic wrap

Method

Step-by-Step Instructions

Drain the sardines and transfer them into a mixing bowl, breaking them apart slightly.
Add the softened cream cheese to the sardines and mix until well combined and smooth.
Stir in the Dijon mustard thoroughly, ensuring it’s evenly distributed.
Add lemon juice, chopped parsley, and capers (and garlic if using), stirring well.
Mash the mixture more vigorously or use a hand mixer for a smoother consistency.
Season with salt and pepper, mixing and tasting until just right.
Cover with plastic wrap and chill in the refrigerator for at least one hour.
Serve with assorted crackers or fresh vegetable sticks.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 350mgPotassium: 180mgSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 80mgIron: 1mg

Notes

For optimal flavor, let the pâté chill for at least one hour. This dish can be prepared a day in advance.

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