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Feta + Olive Sardine Toasts

Feta Olive Sardine Toasts: A Tasty, Quick Snack Delight

Savor the bold flavors of Feta Olive Sardine Toasts, a quick and nutritious snack perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 toasts
Course: Snacks
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Toast
  • 1 can Sardines Canned sardines work perfectly when fresh ones aren't available.
  • 100 grams Feta Cheese Adds a creamy, tangy flavor; try substituting with goat cheese for an intriguing twist.
  • 50 grams Olives (Kalamata preferred) Opt for green olives for a milder taste.
  • 2 slices Bread (Whole grain or sourdough) Gluten-free options are perfect for those avoiding gluten.
  • 1 tablespoon Olive Oil Extra virgin olive oil is recommended for an extra rich taste.

Equipment

  • Toaster
  • baking sheet
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your toaster or oven to 400°F (200°C). While it heats, slice your choice of whole grain or sourdough bread into thick slices. Place the bread on a baking sheet and toast it for about 3–4 minutes, or until golden brown and crispy.
  2. In a mixing bowl, open up your canned sardines and use a fork to mash them to your desired consistency. Keep some chunks for texture, or mash them until smooth if you prefer. Set aside while you prepare the next layer.
  3. In a separate bowl, crumble the feta cheese and add in the chopped olives. Stir the mixture together until evenly combined.
  4. Take your toasted bread slices and spread a generous layer of the mashed sardines on each slice, followed by a spoonful of the feta and olive mixture.
  5. Drizzle a touch of extra virgin olive oil over each assembled toast. If desired, garnish with freshly chopped herbs like parsley or basil.
  6. Enjoy your Feta + Olive Sardine Toasts right away while the bread is still warm and crispy.

Nutrition

Serving: 1toastCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These toasts are best enjoyed immediately. If made ahead, store in an airtight container but expect some sogginess.

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