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–+ servings
Chicken Kabobs

Flavor-Packed Chicken Kabobs That Wow at Every Gathering

Delicious chicken kabobs infused with a flavorful marinade, perfect for healthy eating and gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 pound chicken breasts or thighs Cut into cubes
  • 2 cups zucchini Medium-sized, sliced
  • 1 cup bell peppers Chopped, assorted colors
  • 1 medium red onion Chopped
For the Marinade
  • 1/4 cup olive oil Extra virgin preferred
  • 1/4 cup soy sauce Reduced sodium if desired
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice Freshly squeezed
  • 2 tablespoons brown sugar Can substitute with honey
  • 1 tablespoon Dijon mustard
For Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt
  • to taste pepper
  • 1/2 teaspoon red pepper flakes Adjust for spice preference

Equipment

  • Grill
  • Mixing bowl
  • skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, lemon juice, brown sugar, Dijon mustard, and seasonings. Set aside.
  2. Combine chopped zucchini, bell peppers, and red onion with 3 tablespoons of the marinade in a resealable bag or bowl. Refrigerate for at least 30 minutes.
  3. In a separate bowl, mix marinated vegetables with diced chicken and the remaining marinade. Refrigerate for at least 4 hours.
  4. Soak wooden skewers in water for at least 30 minutes to prevent burning. Preheat grill or oven.
  5. Thread chicken and vegetables onto skewers, alternating, leaving space between each piece.
  6. Cook on a preheated grill for 8-12 minutes or bake at 400°F for 16-22 minutes until chicken reaches 160°F.
  7. Let kebabs rest for 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 15gProtein: 27gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 2mg

Notes

You can swap vegetables and proteins based on seasonal availability and preference.

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