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–+ servings
Greek Meatball Bowl

Flavor-Packed Greek Meatball Bowl for Ultimate Comfort

This Greek Meatball Bowl is a flavorful and healthy dish, perfect for meal prep and full of Mediterranean charm.
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Prep Time 30 minutes
Cook Time 1 hour
Chilling Time 2 hours
Total Time 3 hours 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Substitute with ground lamb for traditional flavor.
  • 3 cloves Garlic, minced Fresh garlic is preferred.
  • 2 medium Onions, finely minced Onion powder can be used if fresh is unavailable.
  • 2 tbsp Breadcrumbs Gluten-free breadcrumbs can be substituted.
  • 1 tsp Baking Soda Essential for texture.
  • 1 cup Fresh Herbs, chopped Use parsley, mint, or coriander based on availability.
  • 1 tbsp Olive Oil Can substitute with avocado oil.
  • 0.5 tsp Salt Adjust to taste.
  • Black Pepper Adjust to personal preference.
For the Roasted Potatoes
  • 6 medium Potatoes, cut into wedges Substitute with sweet potatoes if desired.
  • 2 tbsp Olive Oil Alternative oils include canola or vegetable oil.
  • 0.5 tsp Salt
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika
  • 0.5 tsp Dried Oregano
For the Tzatziki Sauce
  • 1 cup Thick Greek Yogurt Non-dairy yogurt can be an alternative.
  • 0.5 Cucumber, grated Squeeze to remove excess water.
  • 1 clove Garlic, minced Fresh garlic is recommended.
  • 1 tbsp Lemon Juice Lime juice can substitute if needed.
  • 0.3 cup Fresh Dill or Mint, chopped Use any preferred herb.
  • 1 tbsp Olive Oil Any light oil can be used.
For the Bowl Assembly
  • 2 cups Crisp Lettuce Leaves, roughly chopped
  • 2 medium Tomatoes, chopped
  • 2 Cucumbers, chopped
  • 0.5 Red Onion, chopped
  • 0.5 cup Kalamata Olives, pitted and halved
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • Salt and Pepper Adjust to taste.

Equipment

  • Mixing bowl
  • baking sheet
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef, minced garlic, finely chopped onions, breadcrumbs, baking soda, fresh herbs, olive oil, salt, and pepper. Mix thoroughly and refrigerate for about 2 hours.
  2. Preheat your oven to 425°F (220°C). Place meatballs on a greased baking sheet and bake for 30–40 minutes, turning halfway through.
  3. Toss potato wedges with olive oil, salt, cumin, paprika, and oregano. Spread on a baking sheet and roast for 40–60 minutes at 425°F (220°C).
  4. Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill or mint, olive oil, and a pinch of salt in a medium bowl to make tzatziki.
  5. Assemble the bowls with chopped lettuce, diced tomatoes, cucumbers, sliced red onion, halved olives, roasted potatoes, and meatballs. Drizzle with tzatziki sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 160mgIron: 3.5mg

Notes

Refrigerate meatball mixture for best texture. Experiment with herbs and serve tzatziki fresh to keep salad crisp.

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