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Flavor-Packed Teriyaki Chicken Wrap

Flavor-Packed Teriyaki Chicken Wraps That Everyone Will Love

These Flavor-Packed Teriyaki Chicken Wraps are a delightful solution for busy nights.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts or thighs for juiciness
  • 1/2 cup Teriyaki Sauce store-bought or homemade
  • 2 tablespoons Soy Sauce low-sodium preferred
  • 1 tablespoon Honey can substitute with maple syrup or agave
  • 1 tablespoon Sesame Oil
For the Wraps
  • 4 pieces Whole Wheat Tortillas
  • 1 cup Lettuce chopped
  • 1 cup Carrots sliced thinly
  • 1 cup Bell Peppers chopped
  • 1/2 cup Green Onions chopped

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Add the chicken breasts, ensuring they are fully coated in the marinade. Cover the bowl and let marinate in the refrigerator for at least 20 minutes.
  2. Heat a large skillet over medium-high heat and add a splash of oil. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F. Let rest and slice into bite-sized pieces.
  3. While the chicken is cooking, wash and chop the lettuce, carrots, bell peppers, and green onions into bite-sized pieces. Arrange the chopped vegetables for easy assembly.
  4. Lay a tortilla flat. Start layering with lettuce, chicken, and vegetables. Fold in the sides and roll tightly from the bottom to secure the filling.
  5. Slice the wraps in half diagonally and serve immediately with your favorite dipping sauces.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For deeper flavor, marinate chicken up to 24 hours. Store leftovers separately to maintain freshness.

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