Go Back
+ servings
Cauliflower Fried Rice with Shrimp

Flavorful Cauliflower Fried Rice with Shrimp in 30 Minutes

A delicious Cauliflower Fried Rice with Shrimp recipe that is healthy and quick to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 bars
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 2 cups rolled oats Ensure they're gluten-free.
  • 1 cup peanut butter Consider almond or sun butter for nut-free versions.
  • 0.5 cups honey (or maple syrup) Agave syrup can be used for a vegan option.
For the Chocolate Topping
  • 0.5 cups cocoa powder Opt for Dutch-process cocoa for a richer taste.
  • 1 cup chocolate chips Try dairy-free chips for a vegan version.

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • baking dish
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats with cocoa powder. Whisk until blended.
  2. In a separate bowl, mix peanut butter and honey until smooth.
  3. Gradually add the peanut butter mixture into the oat and cocoa mixture, and fold until combined.
  4. Line an 8x8 inch dish with parchment paper and press the mixture into an even layer.
  5. In a microwave-safe bowl, melt chocolate chips in 30-second increments until smooth. Pour over the pressed mixture and spread evenly.
  6. Chill in the refrigerator for at least 2 hours until firm.
  7. Once set, slice into squares or rectangles.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Pack the mixture tightly in the baking dish to prevent crumbling. Allow sufficient chilling time for best results.

Tried this recipe?

Let us know how it was!