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–+ servings
Turkey Chili Recipe

Flavorful Turkey Chili Recipe for Cozy Night Cravings

This Turkey Chili Recipe is a comforting and nutritious dish that warms your soul, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a nutty twist
  • 1 large Onion, diced Can swap with shallots for a milder taste
  • 3 cloves Garlic, minced Fresh garlic is best for a robust profile
  • 1 piece Green Bell Pepper, diced Any bell pepper can work, or omit for lower carbs
  • 1 piece Red Bell Pepper, diced Use extra green if preferred
For the Protein
  • 1 pound Ground Turkey Try ground chicken if preferred
For the Flavor
  • 2 cans Diced Tomatoes, 14.5 oz each Fresh tomatoes are a great substitute
  • 2 cans Kidney Beans, 15 oz each, rinsed and drained Black beans or chickpeas can be used instead
  • 1 can Black Beans, 15 oz, rinsed and drained Pinto beans are a good alternative
  • 1 can Tomato Sauce, 8 oz You can dilute tomato paste with water if needed
  • 1 cup Chicken or Turkey Broth Vegetable broth rounds it out for a vegetarian option
For Seasoning
  • 2 tablespoons Chili Powder Tailor the amount based on heat preference
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less intensity
  • 1 teaspoon Ground Cumin Omit for a milder taste
  • 1 teaspoon Dried Oregano Fresh oregano offers a brighter touch
  • ½ teaspoon Cayenne Pepper Adjust or omit based on spice tolerance
  • Salt and Black Pepper to taste Sea salt gives a lively pop
For Toppings
  • Shredded Cheese Use your favorite type for personalization
  • Sour Cream Greek yogurt can be a healthy substitute
  • Chopped Cilantro Parsley is a mild alternative
  • Sliced Avocado A sprinkle of lime juice prevents browning

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add 1 large diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
  2. Stir in 3 minced garlic cloves and sauté for an additional 30 seconds until fragrant. Then, incorporate 1 diced green bell pepper and 1 diced red bell pepper into the pot. Sauté the mixture for about 4-5 minutes, seasoning with salt and pepper.
  3. Add 1 pound of ground turkey to the pot, using a wooden spoon to break it apart as it cooks. Continue stirring and cooking for 5-6 minutes until the turkey is browned.
  4. Sprinkle in 2 tablespoons of chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, and ½ teaspoon of cayenne pepper. Toast the spices for 1 minute, stirring constantly.
  5. Pour in 2 cans of diced tomatoes, 1 can of tomato sauce, 2 cans of kidney beans, and 1 can of black beans, rinsed and drained. Add 1 cup of chicken or turkey broth, stirring well to combine.
  6. Reduce heat to low, cover the pot, and let the chili simmer for 30-40 minutes, stirring occasionally.
  7. Taste your Turkey Chili and adjust the seasoning with additional salt and pepper if needed before serving hot with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 20IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Make a big batch and save leftovers for easy lunches or dinners, great for meal prepping.

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