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Foolproof Greek Chicken Marinade

Foolproof Greek Chicken Marinade for Juicy Flavor Every Time

Transform your chicken with this Foolproof Greek Chicken Marinade, a tangy blend of Greek yogurt, olive oil, and lemon juice for juicy flavor every time.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek yogurt Substitution: Regular yogurt can be used if Greek is unavailable.
  • 1/4 cup Olive oil Substitution: Avocado oil or canola oil can be used.
  • 1 lemon Lemon zest + juice Fresh lemons preferred, but bottled lemon juice will suffice.
  • 3 cloves Garlic, minced Substitution: Garlic powder can be used; use 1 tsp.
  • 1 tbsp Dried oregano Substitution: Italian seasoning can be used.
  • 1 tsp Paprika Substitution: Smoked paprika can add more flavor.
  • 1 tsp Garlic powder Substitution: Omit if less garlic flavor is preferred.
  • 1 tsp Kosher salt Prep Note: Sea salt can be used.
  • 1/2 tsp Black pepper Substitution: White pepper can be used.

Equipment

  • Medium bowl
  • Mason jar
  • Whisk
  • zip-top bag
  • Grill or Oven
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl or mason jar, combine Greek yogurt, olive oil, the juice and zest of lemon, and minced garlic. Add dried oregano, paprika, garlic powder, kosher salt, and black pepper. Whisk vigorously or seal the jar and shake until smooth.
  2. Take the chicken and place it into a zip-top bag or shallow dish. Ensure the chicken is evenly spread for the marinade to coat properly.
  3. Pour the marinade over the chicken, ensuring every piece is coated. Seal the bag or cover the dish, massaging the bag gently to distribute the marinade.
  4. Refrigerate the chicken for at least 30 minutes, preferably up to 24 hours for better flavor.
  5. Preheat your grill, oven, or skillet. Grill chicken for about 6-7 minutes per side, or bake at 375°F (190°C) for 25-30 minutes until golden and cooked through.
  6. Remove the chicken from heat and let it rest for a few minutes before serving with pita and a salad or in wraps.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 3gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 400mgSugar: 1gVitamin A: 1IUVitamin C: 15mgCalcium: 6mgIron: 5mg

Notes

For best results, massage the marinade into the chicken and avoid over-marinating. Store leftovers in an airtight container for up to 3 days.

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