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Freeze Overnight Oats

Freeze Overnight Oats for the Easiest Healthy Breakfast Ever

Discover the magic of Freeze Overnight Oats for a quick, nutritious breakfast that can be customized to your taste.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 2 cups Rolled Oats Ideal for a creamy texture
  • 2 cups Milk or Yogurt Almond or coconut milk for dairy-free option
  • 3 tablespoons Honey or Maple Syrup For sweetness
  • 1 teaspoon Cinnamon or Vanilla Extract For flavor enhancement
  • 1 tablespoon Chia Seeds Boosts fiber and thickens
For Serving
  • 1 cup Fresh Fruits Berries, bananas or seasonal fruits
  • 1/2 cup Nuts & Seeds Almonds, walnuts or pumpkin seeds
  • 1/2 cup Yogurt For richness and tang

Equipment

  • Mixing bowl
  • Airtight Containers

Method
 

Step-by-Step Instructions for Freezing Overnight Oats
  1. Combine rolled oats with your chosen liquid in a mixing bowl, adding honey or vanilla extract.
  2. Spoon the mixture into airtight containers or muffin tins, leaving space for expansion.
  3. Freeze the containers for 3 to 4 hours until completely solid.
  4. Thaw overnight in the refrigerator or submerge in cold water for 30 minutes.
  5. Stir thawed oats, then top with fresh fruits and nuts before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use airtight, freezer-safe glass containers for best results. Avoid freezing fruits; add them fresh before serving.

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