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French Lobster Thermidor

French Lobster Thermidor: A Sensational Seafood Treat

Indulge in French Lobster Thermidor, a gourmet seafood dish combining rich lobster with a creamy sauce, perfect for special occasions.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 2 servings
Course: Dinner
Cuisine: French
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lobster
  • 2 live Lobsters Fresh lobster is crucial for this gourmet dish; opt for the best quality you can find.
For the Sauce
  • 3 tablespoons Unsalted Butter Ideal for optimal seasoning control.
  • 1 medium Shallots Adds aromatic sweetness; finely chopped onions work as a substitute.
  • 1 cup Mushrooms Use cremini or button mushrooms for an umami boost.
  • 1 cup White Wine A dry variety is preferred; substitute with broth for a non-alcoholic version.
  • 1 cup Heavy Cream For a lighter alternative, half-and-half can be used.
  • 1 teaspoon Paprika Imparts warmth; cayenne is an excellent substitute for heat.
  • 1 cup Parmesan Cheese Provides richness and a beautiful crust; Gruyère is an alternative.
For Seasoning
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.

Equipment

  • Large pot
  • Skillet
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the lobsters and cook for 8-10 minutes until bright red. Remove and cool, then extract lobster meat.
  2. In a skillet, melt 3 tablespoons of butter over medium heat. Add shallots and sauté for 2 minutes until translucent.
  3. Add sliced mushrooms and cook for an additional 4-5 minutes until tender and fragrant.
  4. Deglaze with white wine, let simmer for 3-4 minutes. Stir in heavy cream and thicken for another 3 minutes.
  5. Fold in lobster meat, add paprika, and half the Parmesan. Season with salt and pepper.
  6. Spoon the mixture into lobster shells, top with remaining Parmesan, and broil for 3-5 minutes until golden.
  7. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 10gProtein: 30gFat: 40gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure to use fresh ingredients for the best flavor. Can customize with shrimp or crab.

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