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+ servings
Summer Peach Blueberry Kale Salad

Fresh Summer Peach Blueberry Kale Salad for Vibrant Flavor

Enjoy a vibrant Summer Peach Blueberry Kale Salad bursting with flavor, perfect for summer gatherings and nutritious meals.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups Kale green curly kale, massaged for tenderness
  • 2 pieces Peaches ripe or slightly underripe, cut before serving
  • 1 cup Blueberries small blueberries preferred
  • 1/4 cup Pepitas toasted
For the Vinaigrette
  • 1/4 cup Olive Oil mild
  • 2 pieces Lemons fresh juice
  • 1 tablespoon Honey as a sweetener
  • 1/2 teaspoon Cracked Black Pepper to taste

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and arrange a parchment-lined baking pan. Spread the pepitas evenly over the pan and toast them for 5-6 minutes until golden brown.
  2. In a small bowl, whisk together fresh lemon juice, honey, olive oil, and cracked black pepper until well combined. Refrigerate the vinaigrette until ready to use.
  3. Remove tough stems from kale and chop into bite-sized pieces. Massage the kale in a large bowl with a splash of olive oil and the juice of one lemon for about 5 minutes.
  4. Dice peaches into bite-sized pieces and rinse blueberries under cool water, drying them gently with a paper towel.
  5. Add the diced peaches and rinsed blueberries to the massaged kale. Drizzle the vinaigrette over the top and toss gently to coat the ingredients.
  6. Serve individual portions of the salad, topping with the toasted pepitas just before enjoying to retain their crunch.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For optimal freshness, combine ingredients just before serving. Store vinaigrette separately if keeping leftovers.

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