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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: A Flavorful Family Favorite

This Garlic Parmesan Chicken Meatloaf is a juicy, tender dish infused with savory garlic and nutty Parmesan, making it a protein-rich family favorite.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Substitute with ground turkey or lean beef if preferred
  • 1.5 cups Panko Bread Crumbs Traditional breadcrumbs can be used but may make it denser
  • 0.75 cups Grated Parmesan Cheese Use freshly grated for the best flavor or substitute with Asiago
  • 0.5 cups Milk Can be replaced with almond milk for a dairy-free option
  • 2 large Eggs Flax eggs work as a vegan alternative
  • 4 cloves Garlic Minced; roasted garlic can add sweetness
  • 1 tablespoon Olive Oil Avocado oil makes a good substitute
  • 1 tablespoon Dried Italian Seasoning Oregano or basil can be used instead
  • to taste Salt & Black Pepper Essential seasonings; adjust to your taste preference
  • 0.25 cups Chopped Fresh Parsley Spinach or basil are good alternatives
  • 0.5 cups Chicken Broth Vegetable broth is great for a vegetarian twist
For the Garlic Topping
  • 2 tablespoons Butter Melted; can be swapped for vegan butter for a dairy-free result
  • 0.5 teaspoon Garlic Powder Fresh garlic can be used if preferred, but may alter texture

Equipment

  • Mixing bowl
  • Skillet
  • loaf pan
  • Oven

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. In a large mixing bowl, whisk together ½ cup of milk and 2 beaten eggs until well combined. Set it aside to rest.
  2. Add 1½ cups of panko bread crumbs, ¾ cup of grated Parmesan cheese, 1 tablespoon of dried Italian seasoning, and a pinch of salt and black pepper to the bowl. Stir until combined.
  3. In a small skillet, heat 1 tablespoon of olive oil over medium heat and add 4 cloves of minced garlic. Sauté for 1-2 minutes until fragrant.
  4. Pour the sautéed garlic and ¼ cup of chopped fresh parsley into the mixing bowl with the dry ingredients. Gently fold in 1 pound of ground chicken.
  5. Preheat your oven to 350°F (175°C).
  6. Lightly grease a standard loaf pan with cooking spray or olive oil.
  7. Transfer the chicken mixture into the prepared loaf pan, shaping it into a uniform loaf.
  8. In a small bowl, combine 2 tablespoons of melted butter with ½ teaspoon of garlic powder. Mix well.
  9. Brush the garlic butter evenly over the meatloaf and sprinkle with extra grated Parmesan cheese.
  10. Carefully pour ½ cup of chicken broth around the meatloaf in the pan.
  11. Place the loaf pan in the preheated oven and bake for 60-70 minutes.
  12. Check for doneness by ensuring the juices run clear when you cut into it. Return to the oven for an additional 5-10 minutes if needed.
  13. Let the meatloaf rest for 10-15 minutes before slicing.
  14. Slice the meatloaf and serve immediately, enjoying with sides like roasted vegetables or mashed potatoes.

Nutrition

Serving: 1sliceCalories: 360kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Wrap in plastic wrap and aluminum foil for freezing up to 3 months.

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