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Golden Baked Chicken Rissoles

Golden Baked Chicken Rissoles for a Healthier Comfort Meal

Golden Baked Chicken Rissoles are a healthier twist on classic comfort food, combining crispy exteriors with juicy interiors for a satisfying meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 rissoles
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rissoles
  • 1 pound ground chicken leaner than beef or lamb
  • 1 cup breadcrumbs use gluten-free for a gluten-free option
  • 1 large egg well-beaten
  • 1 medium onion finely chopped
  • 1 teaspoon garlic powder
  • to taste seasoning (salt, pepper, herbs)
For Cooking
  • 1 tablespoon oil for drizzling on baking sheet

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even baking.
  2. In a large mixing bowl, combine ground chicken, breadcrumbs, egg, finely chopped onion, garlic powder, and seasoning. Blend thoroughly.
  3. Form the mixture into small patties, about 2 inches in diameter, placing them on a lined baking sheet.
  4. Bake for 20–25 minutes, flipping halfway through for even coloring and ensuring an internal temperature of 165°F (75°C).
  5. Let the rissoles rest for a few minutes before serving warm with salads or dipping sauces.

Nutrition

Serving: 1rissoleCalories: 180kcalCarbohydrates: 14gProtein: 20gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 200mgPotassium: 300mgFiber: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Ensure ingredient cohesion by mixing well, especially the egg. For an air fryer, cook at 375°F (190°C) for 15-18 minutes, flipping halfway through. Rissoles can be frozen for up to 3 months.

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