Green Chile Cauliflower Casserole: Comfort Food Made Keto

This Green Chile Cauliflower Casserole offers a low-carb comfort food delight filled with cheese and green chiles.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 6 servings

Course: Dinner

Cuisine: Keto

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 tablespoons Butter Adds richness and flavor; substitute with olive oil for a dairy-free option.
1 cup Chopped Onion Provides aromatic flavor; use shallots as a sweet alternative.
0.5 cup Chopped Celery Adds crunch and improves texture; omit if not desired.
4 cups Cauliflower Rice The main ingredient delivering a low-carb base; can be frozen or freshly prepared.
1 cup Shredded Monterey Jack Cheese Adds creaminess; substitute with pepper jack for additional spice.
1 cup Shredded Sharp Cheddar Provides sharp flavor; use a low-fat cheese to reduce calories.
1 can Canned Green Chiles Adds flavor and mild heat; substitute with fresh diced jalapeños for more heat.
1 cup Sour Cream (full-fat) Contributes creaminess; Greek yogurt can be used as a lighter alternative.
0.5 cup Heavy Cream Adds richness to the dish; coconut cream is a non-dairy substitute.
1 teaspoon Salt Enhances flavor; adjust to taste.
0.5 teaspoon Black Pepper Adds mild heat; use cayenne for spicier flavor.
1 teaspoon Granulated Garlic Boosts flavor depth; substitute with garlic powder if necessary.

Equipment

Oven
Sauté pan
baking pan
Mixing bowl

Method

Step-by-Step Instructions for Green Chile Cauliflower Casserole

Preheat your oven to 325°F (165°C). Grease an 8x8 baking pan with butter.
If using frozen cauliflower rice, follow package instructions; for fresh, steam for about 3-4 minutes.
Melt 2 tablespoons of butter in a sauté pan and cook chopped onion and celery for 5-7 minutes. Add heavy cream and simmer for 2-3 minutes.
Combine cauliflower rice with half of the shredded cheeses, green chiles, sour cream, and sautéed mixture. Season with salt, pepper, and garlic.
Transfer the mixture to the greased pan and top with remaining cheeses.
Bake for 20-25 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 15gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 400mgIron: 2mg

Notes

Ensure the cauliflower rice is dry to avoid a watery casserole. Taste before baking to adjust seasoning if necessary.

Tried this recipe?

Let us know how it was!