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Grilled Pineapple Chicken Kabobs

Grilled Pineapple Chicken Kabobs: A Summer Flavor Burst

Enjoy a delightful summer grilling experience with Grilled Pineapple Chicken Kabobs, combining chicken, pineapple, and bell peppers for a healthy meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Marinade
  • 1 pound Boneless, Skinless Chicken Breasts can substitute with chicken thighs for richer flavor
  • 1/2 cup Teriyaki Sauce store-bought or homemade
  • 1/4 cup Pineapple Juice fresh juice preferred
For the Kabobs
  • 1 whole Pineapple select a ripe yellow pineapple
  • 2 medium Bell Peppers mix different colors for vibrant presentation
  • 4 stalks Scallions adds freshness to the kabobs
For Seasoning
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Cracked Black Pepper

Equipment

  • Grill
  • Mixing bowl
  • skewers

Method
 

Preparation Steps
  1. Marinate the Chicken: Cut the chicken into 1-inch chunks, combine with salt, pepper, teriyaki sauce, and pineapple juice, marinate for 20 minutes to 2 hours.
  2. Prepare the Skewers: Soak wooden skewers in water for 20-30 minutes to prevent burning.
  3. Chop the Vegetables: Cut pineapple into 1-inch chunks, slice bell peppers and scallions.
  4. Assemble the Kabobs: Thread marinated chicken, pineapple, bell pepper, and scallion onto soaked skewers.
  5. Preheat the Grill: Heat grill to medium-high (about 400°F), clean grates for non-stick cooking.
  6. Grill the Kabobs: Grill for 12-15 minutes, turning every 3-4 minutes until chicken is golden and reaches 165°F.
  7. Glaze with Teriyaki Sauce: Brush with remaining teriyaki sauce in the last few minutes of grilling.
  8. Serve and Enjoy: Let kabobs rest for a few minutes before serving with rice or salad.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

These kabobs can be assembled and stored in the fridge for up to 24 hours before grilling.

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