Guilt-Free Strawberry Cottage Cheese Mousse You’ll Love

A delicious Strawberry Cottage Cheese Mousse that's high in protein and low in sugar, perfect for a healthy dessert or snack.

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Prep Time 5

Chilling Time 10

Total Time 15

Servings: 4 cups

Course: Desserts

Cuisine: Healthy

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese opt for low-fat for fewer calories
1/2 cup Greek Yogurt regular yogurt can be a suitable substitute
1 cup Fresh Strawberries can swap for other berries like blueberries or raspberries
2 tablespoons Honey consider maple syrup or agave as alternatives

For Extra Toppings

1/4 cup Chopped Nuts adds satisfying crunch
1 tablespoon Cocoa Powder for a chocolate twist
a few Mint Leaves for garnish

Equipment

Blender

Method

Step-by-Step Instructions

In a blender, combine the cottage cheese, Greek yogurt, fresh strawberries, and honey. Blend on high until smooth.
Taste the mixture. Add more honey if desired and blend again for 30 seconds.
Chill the mousse for 10 minutes in the refrigerator for a firmer texture.
Spoon the mousse into dessert cups and add toppings if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 15gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 15mgIron: 4mg

Notes

Ensure to blend until completely smooth for the best texture. Chill for at least 10 minutes before serving for optimal taste.

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