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Healthy Chicken Salad Puffs

Healthy Chicken Salad Puffs for Effortless Entertaining

These Healthy Chicken Salad Puffs combine flaky pastry with a creamy filling, making them perfect for any gathering.
Prep Time 30 minutes
Cook Time 14 minutes
Cooling Time 10 minutes
Total Time 54 minutes
Servings: 12 puffs
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Puff Pastry
  • 1 sheet Puff Pastry Store-bought, preferably with real butter
For the Chicken Filling
  • 2 cups Cooked Chicken Grilled or rotisserie, cooled
  • 1 cup Celery Chopped finely
  • 1 cup Grapes Halved
  • 1 small Onion Finely chopped
  • 1/2 cup Mayonnaise Adjust for desired creaminess
  • to taste tsp Salt Adjust to taste
  • to taste tsp Tony’s Seasoning Optional

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Mixing bowl
  • wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and unfold the puff pastry on a clean surface. Cut into squares, brush with melted butter and sprinkle with salt. Bake for 12–14 minutes until golden and puffed.
  2. Let the pastry cool on a wire rack for about 10 minutes to prevent the filling from becoming soggy.
  3. In a mixing bowl, chop the cooled cooked chicken and add in chopped celery, halved grapes, finely diced onion, and mayonnaise. Season with salt and optional seasoning to taste.
  4. Assemble the puffs by spooning 2-3 tablespoons of the chicken filling onto half of each pastry square. Cover with another square and seal. Repeat until all ingredients are used.
  5. Arrange the assembled puffs on a platter and serve them fresh, warm, or at room temperature.

Nutrition

Serving: 1puffCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 350mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 3mgCalcium: 15mgIron: 1mg

Notes

For best results, serve immediately after assembly to maintain texture and flavor. Experiment with additional fillings or spices to customize your puffs.

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