Go Back
–+ servings
Cottage Cheese Peanut Butter Mousse

Healthy Cottage Cheese Peanut Butter Mousse for Guilt-Free Indulgence

This Cottage Cheese Peanut Butter Mousse is a high-protein, no-bake dessert that delights without guilt.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese consider using low-fat for a lighter option
  • 0.5 cup Peanut Butter almond butter can be a substitution
  • to taste Sweetener (honey, maple syrup, or stevia) start with a smaller amount to adjust sweetness
  • 1 tablespoon Milk (dairy or plant-based, optional) add only if the mixture is too thick
Optional Toppings
  • 1 cup Berries fresh strawberries or blueberries
  • 0.25 cup Chopped Peanuts for extra crunch
  • 2 tablespoons Cocoa Powder for a chocolate twist

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine cottage cheese and peanut butter. Blend on high for about 30 seconds until smooth and creamy.
  2. Add your choice of sweetener to the blender. Blend again for 15-20 seconds until fully incorporated.
  3. If too thick, add a tablespoon of milk to the blender. Blend for 10-15 seconds until the desired consistency is reached.
  4. Pour the mousse into individual serving bowls or glasses. Use a spatula to scrape all the mixture from the blender.
  5. Cover the bowls with plastic wrap and refrigerate for at least 30 minutes to enhance flavor and texture.
  6. After chilling, add your choice of toppings and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days. Optionally freeze for up to 2 months. No need to reheat; serve chilled.

Tried this recipe?

Let us know how it was!