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Rice Paper Crab Rangoons

Healthy Rice Paper Crab Rangoons for Guilt-Free Indulgence

These Rice Paper Crab Rangoons offer a healthier twist on a beloved classic, perfect for guilt-free indulgence.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Asian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Cream Cheese Substitute with ricotta for a lighter option.
  • 8 oz Crab Meat Fresh crab yields the best results, imitation crab works well too.
  • 2 stalks Green Onions Can be replaced with chives.
  • 1 tbsp Soy Sauce Use tamari for a gluten-free option.
For the Wrapping
  • 10 pieces Rice Paper Wrappers No direct substitute unless using wonton wrappers.
  • 1 tbsp Oil Consider using cooking spray for a lighter option.

Equipment

  • Mixing bowl
  • baking sheet
  • shallow dish

Method
 

Preparation Steps
  1. Prepare Workstation: Gather all ingredients and equipment to create a smooth workflow.
  2. Make Filling: Combine cream cheese, crab meat, green onions, and soy sauce in a bowl.
  3. Soak Rice Paper: Submerge rice paper wrappers in warm water for 10-15 seconds.
  4. Assemble Rangoons: Spoon filling into the center of each wrapper and seal edges.
  5. Bake: Preheat oven to 400°F (200°C), arrange rangoons, brush with oil, and bake for 15-20 minutes.
  6. Serve: Transfer to plates and serve with dipping sauce.

Nutrition

Serving: 1rangoonCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Perfect for gatherings, these Rangoons are customizable and healthier than traditionally fried options.

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