Go Back
–+ servings
Healthy Sesame Chicken

Healthy Sesame Chicken that’s Quick, Flavorful, and Guilt-Free

Enjoy this Healthy Sesame Chicken, a low-carb, high-protein meal ready in just 25 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts or thighs/tenders for variation
For the Sauce
  • 1/2 tablespoon avocado oil can substitute with olive or refined coconut oil
  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 1 tablespoon honey can substitute with maple syrup for vegan option
  • 1 tablespoon toasted sesame oil do not use regular sesame oil
  • 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
  • 1 tablespoon minced garlic cloves
  • 2 tablespoons rice vinegar can adjust with more coconut aminos
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice adjust to taste
For Garnish/Serving
  • 1 tablespoon sesame seeds
  • 2 cups cooked green beans can substitute with broccoli or other veggies
  • 1 cup cooked white rice brown rice or cauliflower rice for low-carb option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Cut the 1 lb boneless, skinless chicken breasts into 1-inch cubes. Cook 1 cup of white rice and 2 cups of green beans according to package instructions.
  2. Heat ½ tablespoon of avocado oil in a large skillet over medium-high heat for about 1 minute. Add the cubed chicken and sauté for 10-12 minutes until browned and cooked through.
  3. In the same skillet, keep the heat at medium and add the sauce ingredients. Whisk together and allow to cook for 2-3 minutes.
  4. Return the pan to medium heat and bring the sauce to a gentle simmer. Cook for 3-5 minutes until thickened, stirring frequently.
  5. Once the sauce is ready, add the cooked chicken back into the skillet, toss until fully coated, and let it cook together for another 1-2 minutes.
  6. Serve the Healthy Sesame Chicken over the cooked rice and arrange green beans on the side. Sprinkle with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 23gProtein: 53gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 3mgIron: 8mg

Notes

Watch the sauce while it thickens to prevent burning. Use fresh ginger for better flavor. Ensure chicken pieces are cut evenly for even cooking.

Tried this recipe?

Let us know how it was!