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+ servings
Greek White Bean Soup With Garlic & Lemon

Hearty Greek White Bean Soup with Garlic & Lemon Bliss

A cozy Greek White Bean Soup with Garlic & Lemon, combining creamy beans and zesty flavors for a comforting meal.
Prep Time 10 minutes
Cook Time 2 hours 10 minutes
Total Time 2 hours 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup
  • 2 cups cannellini beans (soaked) substitute with navy or great northern beans if desired
  • 2 tablespoons extra virgin olive oil use neutral oil if preferred
  • 1 medium onion chopped, can substitute with shallots or leeks
  • 4 cloves garlic fresh minced for best taste
  • 1 medium carrot chopped, can substitute with parsnips
  • 1 stalk celery finely chopped
  • 1 large lemon zest and juice needed
  • to taste kosher salt
  • to taste freshly ground pepper
  • 1.5 liters vegetable stock optional, homemade stock is recommended

Equipment

  • Large pot
  • Medium pot
  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Rinse the soaked cannellini beans under cold water, then place them in a medium pot filled with fresh water. Bring to a boil over high heat for 3-4 minutes. Once boiled, drain the beans and set aside.
  2. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add the chopped onion and sauté for about 5 minutes, until translucent and golden. Add 4 cloves of minced garlic, cooking until fragrant.
  3. Add the prepared cannellini beans to the pot with 1.5 liters of water or vegetable stock. Bring to a boil, then reduce to medium-low heat. Partially cover and let it simmer for about 2 hours.
  4. Once the beans are tender, add 1 chopped carrot and 1 chopped celery stalk. Season with kosher salt and freshly ground pepper. Cook for another 20-30 minutes until thickened.
  5. Stir in the zest and juice of 1 fresh lemon and cook for an additional 2 minutes. Adjust seasoning if necessary, then remove from heat.
  6. Ladle the soup into warm bowls, garnish with fresh herbs and a drizzle of olive oil if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Soak the beans overnight for easier cooking and enhanced creaminess. Use fresh ingredients for best flavor. Adjust consistency as needed by adding water or stock when reheating.

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