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Senegalese Peanut Stew

Hearty Senegalese Peanut Stew for Cozy Comfort Meals

This creamy Senegalese Peanut Stew is a culinary hug, blending warmth of spices with rich nuttiness for a cozy comfort meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: African, Senegalese
Calories: 450

Ingredients
  

For the Stew
  • 1 pound Stew Beef cut into smaller pieces
  • 1/2 cup Peanut Butter smooth, natural type preferred
  • 1 whole Red Bell Pepper chopped
  • 2 tablespoons Tomato Paste
  • 1 whole Onion finely diced
  • 1 tablespoon Beef Bouillon Powder
  • 1 teaspoon Cayenne Pepper to taste
  • 2 tablespoons Olive Oil for sautéing
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 3 cups Water or Beef Stock

Equipment

  • Large saucepan

Method
 

Step-by-Step Instructions for Senegalese Peanut Stew
  1. Begin by washing your ingredients thoroughly. Cut the stew beef into smaller, bite-sized pieces for even cooking. Dice the onion finely and chop the red bell pepper into small squares.
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Once the oil shimmers, add the cubed beef, seasoning it generously with salt and black pepper. Sauté for about 8-10 minutes until well-browned.
  3. Toss in the diced onion and chopped red bell pepper. Cook together for approximately 3 minutes until the onions become translucent.
  4. Stir in 2 tablespoons of tomato paste, blending it with the meat and vegetables, and allow it to cook for about 5 minutes.
  5. Pour in 3 cups of water or beef stock, sprinkle in 1 tablespoon of beef bouillon powder and cayenne pepper to taste. Bring to a boil, then reduce the heat to a simmer.
  6. Stir in ½ cup of creamy peanut butter, mixing until it dissolves completely into the broth. Let simmer for an additional 2-5 minutes.
  7. Serve the stew into bowls and consider pairing it with cauliflower rice or traditional white rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Store in an airtight container for up to 5 days in the fridge. This stew tastes better the next day, making it perfect for meal prep.

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