Ingredients
Equipment
Method
Step-by-Step Instructions for Senegalese Peanut Stew
- Begin by washing your ingredients thoroughly. Cut the stew beef into smaller, bite-sized pieces for even cooking. Dice the onion finely and chop the red bell pepper into small squares.
- Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Once the oil shimmers, add the cubed beef, seasoning it generously with salt and black pepper. Sauté for about 8-10 minutes until well-browned.
- Toss in the diced onion and chopped red bell pepper. Cook together for approximately 3 minutes until the onions become translucent.
- Stir in 2 tablespoons of tomato paste, blending it with the meat and vegetables, and allow it to cook for about 5 minutes.
- Pour in 3 cups of water or beef stock, sprinkle in 1 tablespoon of beef bouillon powder and cayenne pepper to taste. Bring to a boil, then reduce the heat to a simmer.
- Stir in ½ cup of creamy peanut butter, mixing until it dissolves completely into the broth. Let simmer for an additional 2-5 minutes.
- Serve the stew into bowls and consider pairing it with cauliflower rice or traditional white rice.
Nutrition
Notes
Store in an airtight container for up to 5 days in the fridge. This stew tastes better the next day, making it perfect for meal prep.
