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Spanish Fish Stew with Potatoes

Hearty Spanish Fish Stew with Potatoes for Cozy Nights

A comforting Spanish Fish Stew with Potatoes, combining rich flavors for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Spanish
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness for sautéing
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 medium Bell Pepper Chopped
  • 2 cups Tomatoes (fresh or canned) Chopped
  • 1-2 teaspoons Smoked Paprika Can substitute with regular paprika
  • 1 pinch Saffron (optional) Can substitute with turmeric
For the Stew
  • 2 medium Potatoes Diced
  • 4 cups Fish Stock or Water
  • 1 pound Firm White Fish (such as cod) Cut into pieces
  • 1 cup Green Peas Fresh or frozen
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley Chopped
  • 2 whole Lemon Wedges For serving

Equipment

  • Large pot

Method
 

Step–by–Step Instructions
  1. In a large pot, heat olive oil over medium heat until shimmering, about 1-2 minutes. Add onions and garlic, sauté for 3-5 minutes until onions are translucent.
  2. Add chopped bell pepper and cook for an additional 2-3 minutes, stirring occasionally.
  3. Stir in tomatoes and cook down for about 5 minutes, stirring occasionally to prevent sticking.
  4. Add smoked paprika and saffron, stirring well to coat vegetables and cook for 1 minute.
  5. Introduce diced potatoes and stir to combine. Cook for 2-3 minutes.
  6. Pour in fish stock or water to cover the ingredients, bring to a boil, then reduce heat and simmer for 15 minutes.
  7. Gently add fish pieces into the stew, cook for 5-7 minutes until fish flakes easily.
  8. Stir in green peas and heat through for about 2 minutes.
  9. Season with salt and pepper, ladle into bowls, garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Use fresh fish for better flavor. Don’t overcook to avoid rubbery texture. Customize with seasonal veggies as desired.

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