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White Miso Brothy Beans

Hearty White Miso Brothy Beans Ready in 30 Minutes

A comforting bowl of White Miso Brothy Beans that combines rich umami flavors with creamy beans, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 280

Ingredients
  

For the Broth
  • 1 tablespoon Neutral Cooking Oil Can substitute with canola or sunflower oil.
  • 2 medium Shallots Finely chopped; can use onion as an alternative.
  • 2 medium Roma Tomatoes Can substitute with any ripe tomato variety or canned tomatoes.
  • 2 tablespoons White Miso Paste Essential for umami flavor; can swap with other miso or tahini.
  • 4 cups Vegetable Stock Chicken stock works if not vegan.
For the Beans
  • 1 can (15 oz) Cannellini Beans Any white bean like navy or Great Northern can be used.
  • 0.5 cup Fresh Parsley Other herbs like cilantro or basil can be used.
For Seasoning
  • to taste Salt and Pepper Adjust based on the saltiness of your stock or miso.
Optional Flavor Boost
  • to taste Mustard Oil or Extra Virgin Olive Oil Can skip for mild flavor.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for White Miso Brothy Beans
  1. In a large pot, heat 1 tablespoon of neutral cooking oil over medium heat. Add finely chopped shallots and sauté for about 1 minute until they begin to soften and turn translucent.
  2. Carefully place halved Roma tomatoes cut-side down in the pot. Turn the heat to high and let them cook for 3-4 minutes until they develop a lovely char.
  3. In the flavorful pot, create a small space and add 2 tablespoons of white miso paste. Mash the miso into the pot and sauté for about 45 seconds until aromatic and slightly browned.
  4. Pour in 4 cups of vegetable stock and whisk to combine, ensuring the miso is fully dissolved. Bring the mixture to a gentle simmer and adjust seasoning with salt and pepper.
  5. Stir in 1 can (15 oz) of drained cannellini beans, bring it to a vigorous boil for a couple of minutes, then reduce heat to low and simmer uncovered for about 10-20 minutes.
  6. Remove from heat and stir in a handful of fresh parsley. Ladle into bowls, garnishing with extra parsley and drizzle of oil if desired.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 550mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 50mgIron: 3mg

Notes

Add white miso towards the end of cooking to preserve its probiotics. Substitute or add vegetables as desired for extra nutrition.

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