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Italian Pasta Salad

Heavenly Italian Pasta Salad Bursting with Fresh Flavors

A refreshing bowl of Healthy Italian Pasta Salad bursting with chickpeas and crunchy veggies, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Fusilli Pasta Substitute with gluten-free pasta for gluten-free version.
  • 1 can Chickpeas Canned or cooked from dry works well.
  • 1 pint Cherry Tomatoes Swap with diced heirloom tomatoes if desired.
  • 1 cup Mini Sweet Peppers Regular bell peppers can work as a substitute.
  • 1/2 cup Pepperoncini Peppers Use banana peppers for a milder flavor.
  • 1/2 cup Kalamata Olives Feel free to replace them with green olives.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a dairy-free option.
  • 1/2 cup Provolone or Mozzarella Cheese Switch to dairy-free cheese for vegan version.
  • 2 cups Fresh Baby Spinach Kale or arugula can be substituted.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Opt for flavored oils like garlic or lemon for a twist.
  • 3 tablespoons Red Wine Vinegar White wine vinegar or lemon juice can be used as alternatives.
  • 2 tablespoons Pepperoncini Brine If not available, lemon juice can brighten it up.
  • 1 small Shallots Use red onion as a substitute if desired.
  • 2 cloves Garlic Garlic powder works in a pinch if fresh is unavailable.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Parsley Fresh herbs can be used in larger quantities for an extra kick.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • salad bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the fusilli pasta and cook according to package directions until al dente, usually about 8-10 minutes. Once cooked, drain the pasta in a colander and immediately rinse it under cold water.
  2. In a large mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, pepperoncini brine, minced shallots, minced garlic, dried oregano, dried parsley, salt, and pepper. Blend the ingredients until fully incorporated and smooth.
  3. In a spacious salad bowl, add the chilled pasta along with chickpeas, halved cherry tomatoes, sliced mini sweet peppers, fresh baby spinach, kalamata olives, and diced cheese. Gently toss the ingredients together until evenly distributed.
  4. Pour the prepared dressing over the salad mixture and toss everything together thoroughly. Transfer the salad to the refrigerator and let it chill for 1-2 hours.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 450mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 50IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Letting the pasta salad sit in the fridge for 1-2 hours allows the flavors to meld beautifully, enhancing the overall taste.

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