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Hibiscus Tea Pineapple Smoothie

Hibiscus Tea Pineapple Smoothie for a Tropical Refreshment

Enjoy this Hibiscus Tea Pineapple Smoothie, a refreshing tropical blend rich in antioxidants and perfect for any time of day.
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Prep Time 10 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 bags Hibiscus Tea Brewed and cooled
  • 1 cup Pineapple Chunks Fresh or frozen
  • 1 cup Coconut Water Substitute with almond milk for creaminess
  • 1/2 unit Lime or Lemon Juice Freshly squeezed
  • 1 cup Ice Cubes Adjust for thickness
Optional Garnish
  • 1 slice Pineapple Slice For presentation
  • 1 sprig Fresh Herbs (Mint, Basil, or Sage) For garnish

Equipment

  • Blender
  • kettle
  • Measuring Cups
  • Heatproof container

Method
 

Preparation Steps
  1. Boil water to approximately 200°F (93°C), steep hibiscus tea bags in heatproof container for 5-10 minutes, then cool.
  2. In a blender, add cooled hibiscus tea, pineapple chunks, coconut water, lime or lemon juice, and ice cubes.
  3. Blend on high speed for about 30 seconds until smooth and frothy.
  4. Taste and adjust sweetness with more pineapple or lime juice if needed, then blend briefly to incorporate.
  5. Pour the smoothie into glasses and layer with remaining hibiscus tea for a gradient effect.
  6. Garnish with pineapple slice and fresh herbs, serve chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Enjoy your smoothie fresh for the best flavor. Store leftovers in a sealed container in the fridge for up to 24 hours.

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