In a large skillet over medium heat, cook 1 lb of lean ground beef or turkey for about 8–10 minutes until browned.

Stir in salt, pepper, garlic powder, and onion powder to season the meat.

Drain excess fat to keep the bowls healthy.

While the meat cooks, prepare your base by chopping lettuce or cooking 2 cups of quinoa or rice.

Slice 1 cup of cherry tomatoes, halve ½ cup of dill pickles, and thinly slice ½ red onion.

In a bowl, whisk ½ cup of Greek yogurt, 1 tbsp of mustard, and 1 tbsp of ketchup until smooth. Add garlic powder and paprika, seasoned to taste.

Assemble bowls with your chosen base, top with cooked meat, diced vegetables, and cheese.

Add optional toppings like fried eggs, bacon, or avocado as desired.

Drizzle sauce over the assembled bowls before serving.