High-Protein Chicken Cottage Cheese Enchilada Bowls Delight

High-Protein Chicken Cottage Cheese Enchilada Bowls are packed with flavor and 39 grams of protein per serving, perfect for a nutritious dinner.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 bowls

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Low-Fat Cottage Cheese Blend for smoother consistency.
1 cup Enchilada Sauce Store-bought or homemade.
2 cups Rotisserie Chicken Breast Substitute with grilled chicken, turkey, or tofu.

For the Seasoning

1 packet Taco Seasoning Homemade blends can elevate the taste.

For the Freshness

1 cup Red Bell Pepper Fresh or sautéed.
1 cup Canned Corn Omit for lower carb option.
1 cup Black Beans Rinse and drain before use.

For the Toppings

1 cup Shredded Cheese Monterey Jack recommended.
1/4 cup Chopped Cilantro For garnish.
1 medium Avocado Sliced for garnish.
1/2 cup Greek Yogurt or Sour Cream For extra creaminess.

Equipment

Blender
Mixing bowl
Microwave-Safe Bowls

Method

Step-by-Step Instructions

Blend the cottage cheese and enchilada sauce until smooth, then set aside.
In a bowl, mix the cottage cheese mixture with shredded chicken and taco seasoning.
Fold in diced red bell pepper, canned corn, and rinsed black beans.
Divide the mixture into microwave-safe bowls and top with shredded cheese.
Microwave on high for 1-2 minutes until the cheese is bubbly.
Garnish with cilantro, avocado slices, and Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 39gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 300mgIron: 3mg

Notes

Store in airtight containers for up to 3 days. Separate toppings to maintain freshness.

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