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High Protein Lasagna

High Protein Lasagna That's Deliciously Guilt-Free

This high protein lasagna features lean ground turkey and whole wheat noodles, providing a delicious and healthier alternative to the classic comfort food.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lasagna
  • 12 ounces Whole Wheat Lasagna Noodles Regular noodles can be used if the sauce is thinner.
  • 1 pound Lean Ground Turkey Ground chicken is a suitable substitute.
  • 15 ounces Ricotta Cheese Can be swapped with low-fat cottage cheese blended until smooth.
  • 1 large Egg Essential binding agent for the cheese mixture.
  • 2 cups Shredded Mozzarella Cheese Use freshly shredded for best results.
  • 1/2 cup Grated Parmesan Cheese Freshly grated is preferable for peak taste.
  • 4 ounces Spinach Fresh or thoroughly drained frozen spinach works well.
  • 2 cups Marinara Sauce Opt for a quality store-bought or homemade sauce for best results.
For Seasoning
  • 1 teaspoon Dried Oregano Enriches the marinara sauce with traditional Italian flavor.
  • 1 teaspoon Garlic Powder Elevates the flavor profile of the sauce.
  • to taste Salt and Pepper Essential for balanced seasoning.
  • Fresh Basil Leaves Optional garnish that adds a touch of freshness.

Equipment

  • Skillet
  • Mixing bowl
  • baking dish
  • Oven

Method
 

Step‑by‑Step Instructions for High Protein Lasagna
  1. Brown the turkey in a skillet over medium heat for 7-10 minutes until no pink remains, then drain excess fat.
  2. Prepare the sauce by stirring marinara sauce into the cooked turkey with oregano, garlic powder, salt, and pepper.
  3. Mix the ricotta, egg, drained spinach, salt, and pepper in a bowl until smooth.
  4. Assemble the lasagna by layering sauce, noodles, cheese mixture, and mozzarella in a greased baking dish.
  5. Bake covered with foil at 375°F for 25 minutes, then uncover and bake for another 15 minutes until bubbly.
  6. Cool for 10 minutes before serving, garnish with basil if desired.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 560mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 450IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Properly drain the spinach and use fresh, high-quality cheese for optimal flavor and texture.

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