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High-Protein Peanut Butter Overnight Oats

High-Protein Peanut Butter Overnight Oats for a Energizing Start

Start your day with High-Protein Peanut Butter Overnight Oats, packed with nutrients and flavor.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Always use rolled oats for better texture.
  • 1 cup Milk of Choice Use dairy or plant-based milk.
  • ½ cup Greek Yogurt Can substitute with plant-based yogurt.
  • 2 tablespoons Peanut Butter Feel free to swap with almond or sunflower seed butter.
Sweeteners and Flavors
  • 2 tablespoons Honey or Maple Syrup Add sweetness to taste.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • 1 teaspoon Cinnamon Optional; can substitute with nutmeg or cardamom.
  • 1 pinch Salt Optional for low-sodium diets.
Optional Ingredients
  • Toppings (optional) Such as sliced bananas, chopped nuts, or chocolate chips.

Equipment

  • Mixing bowl
  • Spatula
  • airtight container

Method
 

Preparation Steps
  1. Gather all ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and salt.
  2. In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir vigorously for about 30 seconds.
  3. Add peanut butter and sweetener. Mix thoroughly for another 30 seconds until creamy.
  4. Optionally mix in protein powder or chia seeds. Stir well to combine.
  5. Pour mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
  6. When ready to serve, stir the mixture. Add milk for desired consistency and top with favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. Freeze portions for up to 3 months.

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