Indulge in Chocolate Peanut Butter Chia Seed Pudding Bliss

Enjoy a high-protein breakfast with this delicious Chocolate Peanut Butter Chia Seed Pudding that's perfect for any busy lifestyle.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 4 cups

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1/4 cup chia seeds Allow to soak for best results.
1/2 cup peanut butter Can substitute with almond butter.
1/3 cup cocoa powder Opt for unsweetened for a healthier choice.
2 cups milk (dairy or non-dairy) Choose whole milk or almond milk.
2 tablespoons maple syrup Substitute with erythritol for keto.
1 scoop protein powder (optional) Choose a blend that fits your needs.

For Toppings (Optional)

1 cup fresh fruit Berries or sliced bananas are ideal.
1/4 cup nuts Your favorite nuts for added crunch.
2 tablespoons cocoa nibs For an extra chocolate kick.

Equipment

High-Speed Blender
medium-sized container with lid

Method

Step-by-Step Instructions

In a high-speed blender, combine chia seeds, peanut butter, cocoa powder, milk, and maple syrup. Blend on high for about 30 seconds until smooth.
Pour the blended mixture into a medium-sized container with a lid. Refrigerate for at least 4 hours, or overnight.
Midway through chilling (about 2 hours in), stir the mixture to break up clumps for creamier texture.
When ready to serve, stir again and portion into bowls. Add your favorite toppings and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 25gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 6gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Keep leftovers in an airtight container for up to 5 days. Stir before serving as natural separation may occur.

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