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Irish Potato Farls

Irish Potato Farls: A Tasty Twist on Breakfast Classics

Irish Potato Farls are a delightful breakfast option combining simplicity and comfort, perfect for any morning.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 farls
Course: Breakfast
Cuisine: Irish
Calories: 180

Ingredients
  

For the Farls
  • 2 cups mashed potatoes Use cooled leftovers for best texture.
  • 1 cup all-purpose flour Can substitute with rice or oat flour for gluten-free.
  • 1 teaspoon salt Enhances flavor.
  • 2 tablespoons butter Melted, for richness and crispy exterior.

Equipment

  • Mixing bowl
  • Rolling Pin
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine your cooled mashed potatoes, all-purpose flour, salt, and melted butter. Mix until a soft dough forms, about 2–3 minutes.
  2. Lightly dust your work surface with flour and knead the dough for about 1–2 minutes until smooth.
  3. Roll the dough into a circle approximately 1/4 inch thick.
  4. Cut the dough into quarters to form the farls.
  5. Heat a non-stick skillet over medium heat for about 2 minutes. Cook each farl for 3–4 minutes on each side until golden brown.
  6. Transfer the farls to a warming plate and cover loosely with a kitchen towel.

Nutrition

Serving: 1farlCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed warm, topped with butter or other favorites like poached eggs or smoked salmon.

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