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–+ servings

Irresistible Chicken, Spinach, and Mushroom Low Carb Oven Dish

A delicious low carb oven dish combining chicken, spinach, and mushrooms for a heartwarming meal.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless chicken breasts
  • 2 tablespoons Olive oil for searing
For the Vegetables
  • 4 cups Fresh spinach washed and chopped
  • 8 ounces Mushrooms sliced
For the Seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Topping
  • 1 cup Grated Parmesan cheese for topping
  • 2 tablespoons Chopped parsley for garnish

Equipment

  • Oven
  • Skillet
  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts generously with salt, pepper, and dried herbs.
  3. Sear the chicken in olive oil for about 2-3 minutes per side until golden brown.
  4. Sauté sliced mushrooms for 5-7 minutes, add spinach and cook for 2-3 minutes until wilted.
  5. Combine cream cheese, heavy cream, Parmesan, and chicken broth until smooth.
  6. In a baking dish, layer seared chicken, sautéed vegetables, and pour the creamy sauce over.
  7. Bake for 20-25 minutes or until chicken is 165°F and sauce is bubbling.
  8. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For added flavor, consider customizing your vegetables or using turkey instead of chicken.

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