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Spicy Red Lentil Curry

Irresistibly Creamy Spicy Red Lentil Curry for Cozy Nights

This Spicy Red Lentil Curry is a comforting, hearty dish perfect for busy weeknights that is both nutritious and easy to customize.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Lentils
  • 1 cup Red Lentils Rinse and soak overnight for best results.
  • 1 can Coconut Milk Can substitute with cashew cream.
For the Aromatics
  • 4 cloves Garlic Fresh garlic recommended.
  • 1 inch Ginger Grated, fresh ginger preferred.
  • 1 whole Serrano Pepper Adjust quantity for spice level.
For the Spices
  • 1 teaspoon Cumin
  • 0.5 teaspoon Cayenne Pepper Adjust to taste.
  • 1 teaspoon Coriander
  • 2 teaspoons Curry Powder Adjust to suit personal preferences.
  • 1 teaspoon Garam Masala
  • 1 teaspoon Turmeric
  • 0.5 teaspoon Black Pepper
For the Sauce
  • 1 can Crushed Tomatoes Can substitute with tomato puree.
  • 2 tablespoons Lemon Juice Lime juice can be used as an alternative.
For the Garnish
  • 0.25 cup Cilantro Fresh, optional for garnish.

Equipment

  • Deep Skillet
  • fine mesh strainer

Method
 

Step‑by‑Step Instructions
  1. Rinse your red lentils thoroughly in a fine-mesh strainer until the water runs clear, then soak in fresh water for at least 6 hours or overnight.
  2. In a deep skillet over medium-high heat, warm 2 tablespoons of avocado or olive oil. Add minced garlic, grated ginger, and finely chopped serrano pepper; sauté for 3 minutes until fragrant.
  3. Sprinkle in cumin, cayenne pepper, coriander, curry powder, garam masala, turmeric, salt, and black pepper; sauté for another minute.
  4. Gently stir in the soaked and drained lentils, crushed tomatoes, and coconut milk. Mix thoroughly.
  5. Reduce heat to low and partially cover the skillet; let simmer for 20-25 minutes, stirring occasionally.
  6. Once lentils are tender, remove from heat; stir in lemon juice and chopped cilantro.
  7. Serve hot, optionally with rice or naan, and garnish with additional cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This dish is perfect for meal prep, providing flavorful meals that are ready to enjoy whenever you crave a cozy comfort food.

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