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Roasted Cauliflower Steaks

Irresistibly Tender Roasted Cauliflower Steaks You’ll Love

These Roasted Cauliflower Steaks are a delicious plant-based alternative that are crispy on the outside and tender on the inside.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head Cauliflower Use large heads for thicker steaks
  • 1 teaspoon Kosher Salt Enhances flavors
  • 1/2 teaspoon Black Pepper Freshly cracked adds mild heat
  • 1 teaspoon Garlic Powder Offers savory essence
  • 1 teaspoon Paprika Adds color and sweetness
For Roasting
  • 2 tablespoons Olive Oil Helps achieve crispy exterior
For Garnish
  • 2 tablespoons Chopped Parsley Brightens the dish visually and flavor-wise

Equipment

  • Baking Tray
  • Aluminum foil
  • sharp chef's knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 500°F (260°C).
  2. Remove the leaves and trim the stem of the cauliflower. Cut into 1.5-inch thick steaks.
  3. In a small bowl, mix together the kosher salt, black pepper, garlic powder, and paprika.
  4. Drizzle olive oil over each side of the cauliflower steaks and sprinkle the seasoning mixture on both sides.
  5. Arrange the cauliflower steaks on a baking tray, cover with foil, and roast for about 5 minutes.
  6. Remove the foil, flip the steaks, and roast for another 6-8 minutes until golden-brown.
  7. Transfer the roasted steaks to a platter and garnish with chopped parsley.

Nutrition

Serving: 1steakCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 1gVitamin C: 70mgCalcium: 40mgIron: 1mg

Notes

These Roasted Cauliflower Steaks are perfect for a quick weeknight dinner or as a centerpiece for gatherings.

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