Key West Grilled Chicken: Bright Flavors for Your Summer BBQ

Key West Grilled Chicken is a flavorful, gluten-free dish perfect for summer BBQs.

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Prep Time 30

Cook Time 15

Resting Time 5

Total Time 50

Servings: 4 pieces

Course: Dinner

Cuisine: American, Caribbean

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breast halves The star of this dish, tender and juicy when grilled.
1 tablespoon vegetable oil Helps prevent sticking on the grill; you can swap with any neutral oil.

For the Marinade

3 tablespoons soy sauce Adds umami flavor; substitute with coconut aminos for a gluten-free option.
2 tablespoons honey Provides natural sweetness and promotes browning; maple syrup is a great alternative.
1 juice lime Brings acidity and brightness; use freshly squeezed juice for best flavor.
1 teaspoon minced garlic Enhances aroma and savory notes; can use garlic powder in a pinch.
1 teaspoon fresh cilantro, finely chopped Offers a burst of herbal freshness; swap with parsley if needed.
2 tablespoons red bell pepper, finely chopped Adds color and mild sweetness; any sweet pepper will work as a replacement.
1 pinch crushed red pepper or minced red jalapeño For those who like a touch of heat.

Equipment

Grill
Mixing bowl
zip-top bag
Meat thermometer

Method

Step‑by‑Step Instructions

In a medium mixing bowl, whisk together soy sauce, honey, vegetable oil, lime juice, minced garlic, cilantro, and red bell pepper. Mix until well combined to create a marinade.
Place chicken in a zip-top bag or shallow dish and pour the marinade over. Seal or cover, ensuring chicken is coated, and marinate for 30 minutes to 2 hours.
Preheat your grill to high heat, or medium-high if using a pan. Lightly oil the grates with a paper towel dipped in vegetable oil.
Remove the chicken from the marinade, letting excess drip off. Grill chicken for 6–8 minutes per side or until it reaches an internal temperature of 165°F (75°C).
Transfer the chicken to a plate, tent with foil, and let rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Allow the chicken to marinate for at least 2 hours for deep flavor. Use a meat thermometer to prevent overcooking and ensure juiciness.

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