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Lebanese Baba Ganoush

Lebanese Baba Ganoush: Creamy, Smoky Eggplant Delight

Discover the irresistible flavors of Lebanese Baba Ganoush, a creamy, smoky dip made with roasted eggplant.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Lebanese
Calories: 200

Ingredients
  

For the Dip
  • 2 medium-sized Italian Eggplants Choose for ideal texture.
  • ¼ cup Tahini Can substitute with cashew or walnut butter.
  • 2 tablespoons Extra Virgin Olive Oil Can be omitted for a whole-food option.
  • 1 juiced Lemon Adjust for more acidity.
  • 1 clove Garlic (grated) Modify based on your garlic preference.
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Smoked Paprika Adjust according to taste.
  • 2 tablespoons Italian Parsley or Fresh Dill (chopped) Choose based on availability.
  • optional Sesame Seeds For garnish and texture.

Equipment

  • Cast-iron skillet
  • fine strainer
  • Medium bowl
  • knife
  • food processor (optional)

Method
 

Step-by-Step Instructions
  1. Preheat a cast iron skillet over medium-high heat for about 5 minutes. Poke holes in each eggplant. Roast for 20–25 minutes, turning frequently until charred and tender.
  2. Remove the eggplants and let them cool for about 10 minutes. Peel off charred skins and strain the flesh for about 15 minutes to drain excess moisture.
  3. Finely chop the eggplant flesh or pulse in a food processor for a smoother consistency.
  4. In a medium bowl, whisk together tahini, olive oil, and lemon juice until creamy. Stir in grated garlic, cumin, and smoked paprika.
  5. Gently fold the chopped eggplant into the tahini mixture and add chopped parsley or dill. Season with salt and adjust lemon juice to taste.
  6. Transfer to a serving bowl, garnish with sesame seeds and additional herbs. Serve with pita chips or fresh vegetables.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 120IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 7 days. Freezes well for up to 3 months.

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