Go Back
–+ servings
Lemon Dill Baked Cod

Lemon Dill Baked Cod for Quick, Healthy Home Dinners

Lemon Dill Baked Cod is a quick and healthy dish that combines flaky cod with a creamy lemon-dill sauce, making it perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Opt for firm white fish like haddock or halibut for varied textures
  • 2 tablespoons Olive Oil Keeps the fish moist and helps the seasonings stick
  • 1 teaspoon Salt Essential for enhancing the overall flavor
  • 1 teaspoon Black Pepper Essential for enhancing the overall flavor
  • 1 teaspoon Garlic Powder Adds depth and savory undertones
  • 1 teaspoon Paprika Optional for color and mild smokiness
For the Sauce
  • 1 cup Greek Yogurt Choose thick, unsweetened yogurt for dairy-free options
  • 2 tablespoons Mayonnaise Optional for a richer sauce
  • 2 tablespoons Fresh Dill Use dried dill as a substitute if fresh isn’t available
  • 2 tablespoons Lemon Juice Bright acidity to infuse the dish with freshness
  • 1 teaspoon Lemon Zest Adds vibrancy to the dish
  • 1 teaspoon Dijon Mustard Introduces tangy complexity
  • 1 clove Minced Garlic Optional for an extra flavor boost
Optional Garnish
  • 1 slices Lemon For garnish, adds a beautiful touch and extra zing

Equipment

  • Oven
  • baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the cod fillets on the baking sheet, drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
  3. Bake the cod for about 12-15 minutes until it flakes easily with a fork.
  4. In a mixing bowl, combine Greek yogurt or sour cream, mayonnaise, dill, lemon juice, lemon zest, and Dijon mustard until smooth.
  5. Drizzle the sauce over the cooked cod and garnish with lemon slices before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Avoid overcooking the cod to ensure it remains flaky. Customize your sauce for varying richness by choosing between Greek yogurt and mayonnaise to fit your mood. Serve with sides like roasted veggies or quinoa for a complete meal.

Tried this recipe?

Let us know how it was!