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Lemon Pepper Chicken Broccoli Orzo

Lemon Pepper Chicken Broccoli Orzo: Quick One-Pan Wonder

This Lemon Pepper Chicken Broccoli Orzo is a quick, one-pan dinner that combines lemony chicken, nutritious broccoli, and comforting orzo, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts for richer flavor, consider using chicken thighs
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon cracked black pepper fresh is best
  • 1 tablespoon lemon zest half used in seasoning, half for sauce
For the Veggies
  • 2 cups fresh broccoli florets can use frozen for convenience
  • 1 medium yellow onion any onion will do
  • 2 cloves garlic fresh preferred, garlic powder works too
For the Orzo
  • 1 cup orzo pasta can swap for couscous or gluten-free pasta
  • 2 tablespoons olive oil for sautéing
For the Sauce
  • 3 cups low-sodium chicken broth or vegetable broth for vegetarian option
  • 2 tablespoons lemon juice fresh juice preferred
  • 2 tablespoons unsalted butter olive oil can substitute for dairy-free
  • 1/2 cup grated Parmesan cheese Pecorino can be used for different flavor
For Garnish
  • 1/4 cup fresh parsley for color and freshness

Equipment

  • Large deep skillet

Method
 

Step-by-Step Instructions
  1. Pat the boneless skinless chicken breasts dry with paper towels and season them generously with kosher salt, cracked black pepper, and half of the lemon zest. Allow the chicken to sit for about 10 minutes to absorb the flavors.
  2. In a large, deep skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Carefully add the seasoned chicken breasts and sauté for about 5 minutes, or until they are golden brown and cooked through. Use tongs to flip halfway for even browning, then remove from the pan.
  3. Add the diced yellow onion and sauté for about 3 minutes, stirring frequently until translucent. Then, add the minced garlic and cook for an additional 30 seconds, ensuring it doesn’t burn.
  4. Add the orzo pasta and stir to coat it in the oil, cooking for 1 minute until lightly nutty and aromatic.
  5. Pour in 3 cups of low-sodium chicken broth and return the sautéed chicken to the skillet. Bring to a boil, then reduce to a low simmer. Cover and cook for about 8 minutes, until the orzo is tender and has absorbed most of the liquid.
  6. Stir in the fresh broccoli florets, cover again, and cook for an additional 3-4 minutes until bright green and tender yet still crisp.
  7. Remove from heat and fold in 2 tablespoons of unsalted butter, the remaining lemon juice, and grated Parmesan cheese. Stir until the butter is melted and everything is creamy and well-combined.
  8. Spoon into serving bowls, garnishing with fresh parsley and serve immediately.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 680mgPotassium: 740mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg

Notes

This dish is quick to prepare and versatile, allowing for modifications suitable for a vegetarian option or different types of pasta.

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