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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: A Quick Flavor Boost for Dinner

Enjoy a quick Mediterranean Chicken Stir Fry, vibrant and satisfying, ready in 40 minutes—a perfect family-friendly dinner!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken breasts Main protein source; substitute with tofu for a vegetarian option.
For Cooking
  • 3 tbsp Extra virgin olive oil Adds flavor; substitute with coconut oil for a unique taste.
  • Salt & black pepper To taste.
For the Vegetables
  • 2 medium Zucchini Offers moisture and crunch.
  • 2 Red bell peppers Provides sweetness and color.
  • 1 large Red onion Adds sharpness.
  • 2 cups Cherry tomatoes Delivers juiciness.
For Flavors
  • 1 cup Kalamata olives Brings a salty, tangy aspect.
  • 4 cloves Garlic Minced for flavor depth.
  • 1/4 cup Sun-dried tomatoes Chopped, optional.
  • 2 tsp Dried oregano Key Mediterranean herb.
  • 1 tsp Dried basil Enhances flavor.
  • 1/2 tsp Dried thyme Adds more flavor.
  • 1 Lemon Juice adds brightness.
For the Finish
  • 1/2 cup Feta cheese Crumbled for creaminess.
  • 2 tbsp Fresh parsley Optional garnish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Prepare all ingredients by chopping chicken, slicing vegetables, and mincing garlic.
  2. Sear chicken in olive oil over medium-high heat until golden brown. Set aside.
  3. Sauté minced garlic and chopped red onion in remaining olive oil until fragrant.
  4. Add zucchini, bell peppers, and cherry tomatoes, sauté until tender but still crunchy.
  5. Combine seared chicken with vegetables, add herbs, and adjust seasoning.
  6. Finish with lemon juice, olives, and feta cheese; heat through.
  7. Serve hot, garnished with parsley, and enjoy over quinoa or brown rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 650mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Meal planning made easy with leftovers that store well, reheat effortlessly, and can be prepped ahead of time.

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