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Mediterranean Chicken Tzatziki Bowls

Mediterranean Chicken Tzatziki Bowls: Fresh Flavors Instantly

These Mediterranean Chicken Tzatziki Bowls combine juicy marinated chicken, creamy tzatziki, and fresh veggies for a vibrant dinner experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 cup Full-fat Greek yogurt Substitute with regular yogurt for lighter texture.
  • 2 tbsp Extra virgin olive oil Use any neutral oil if unavailable, though flavor will change.
  • 2 cloves Garlic Fresh preferred, but garlic powder can be substituted.
  • 2 tbsp Shallots Substitute with red onion if needed.
  • 1 tsp Smoked paprika Sweet paprika works as an alternative.
  • 1 tbsp Fresh oregano Dried oregano can be used, but halve the quantity.
  • 1 tsp Chili flakes Omit for a milder dish.
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
  • 1 lb Chicken (cubed) Chicken thighs or breasts work best.
For the Tzatziki and Veggies
  • 2 medium Persian cucumbers Regular cucumbers can be used.
  • 1 medium Avocado Substitute with cooked chickpeas for vegetarian version.
  • 2 tbsp Lemon juice Use lime juice as a substitute.
  • 1 tbsp Fresh dill Parsley or mint can be alternated.
  • 1 cup Feta cheese Crumbled goat cheese can replace feta.
  • 1/2 cup Peperoncini Optional.
  • 1 cup Cherry tomatoes Replace with diced bell peppers if unavailable.
  • 1 medium Red onions Omitted for a milder taste.
For Serving
  • 4 pieces Pita bread Swap with gluten-free wraps for a gluten-free option.

Equipment

  • Mixing bowl
  • baking sheet
  • parchment paper
  • knife
  • Cutting Board

Method
 

Marinate and Bake Chicken
  1. In a large mixing bowl, combine full-fat Greek yogurt, extra virgin olive oil, minced garlic, finely chopped shallots, smoked paprika, fresh oregano, chili flakes, kosher salt, and black pepper. Add the cubed chicken into the marinade, ensuring it’s well coated. Allow it to marinate for at least 15 minutes or overnight for best results.
  2. As the chicken marinates, preheat your oven to 425°F (220°C).
  3. Once marinated, arrange the chicken on a baking sheet lined with parchment paper or foil for easy cleanup. Bake for 15 minutes, then flip the chicken pieces over. Continue baking for an additional 5-10 minutes until cooked to an internal temperature of 165°F (75°C).
  4. For an extra char, broil for 1-2 minutes towards the end.
Prepare and Assemble Veggies
  1. While the chicken cooks, chop Persian cucumbers and avocado, then mix them in a smaller bowl with lemon juice, fresh dill, a pinch of salt, and black pepper.
  2. Once the chicken is cooked, start layering your Mediterranean Chicken Tzatziki Bowls with marinated chicken, the prepared veggie mixture, and tzatziki sauce.
  3. Finish with garnishes like crumbled feta, sliced peperoncini, cherry tomatoes, and red onions.
Serve
  1. Serve your Mediterranean Chicken Tzatziki Bowls with warm pita bread on the side or a fresh side salad.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

For deeper flavors, marinate the chicken overnight. It's advised to check chicken temperature with a digital meat thermometer to ensure it’s fully cooked. Squeeze lemon juice over avocado to prevent browning.

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