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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful One-Pan Dinner

Mediterranean Chicken Zucchini Bake is a healthy, gluten-free, and low-carb one-pan dish that combines chicken and vibrant veggies for a delicious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pound chicken breasts boneless and skinless
  • 2 medium zucchini fresh and firm
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red onion
  • 1 cup cherry tomatoes
  • 3 cloves garlic minced
  • 1/2 cup Kalamata olives
For the Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
For Garnishing and Serving
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 2 lemon wedges

Equipment

  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and lightly grease a large baking dish with olive oil.
  2. Wash and cut the chicken and vegetables into bite-sized pieces, ensuring uniformity.
  3. In a mixing bowl, combine chicken, zucchini, bell peppers, onion, tomatoes, garlic, and olives. Drizzle with olive oil and sprinkle with herbs and spices, then toss well.
  4. Transfer the mixture to the prepared baking dish and spread into an even layer. Bake for 30 minutes or until chicken is cooked and vegetables are tender.
  5. Remove from oven, garnish with feta cheese and parsley, and serve immediately with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 900IUVitamin C: 70mgCalcium: 150mgIron: 3mg

Notes

For a dairy-free option, omit feta cheese or substitute with a plant-based alternative. Consider adding chickpeas or using other proteins based on preference.

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