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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Flavorful & Healthy Delight

Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish combining chicken, zucchini, and fresh herbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breast Feel free to substitute with chicken thighs for more moisture.
For the Vegetables
  • 2 medium Zucchini Can be replaced with bell peppers or eggplant for variety.
  • 1 pint Cherry Tomatoes Regular tomatoes can be used if necessary.
  • 1 medium Red Onion Substitute with shallots for a milder flavor.
  • 2 cloves Garlic Fresh minced garlic is ideal; powdered garlic can be a substitute in a pinch.
For Cooking and Seasoning
  • 2 tablespoons Olive Oil Any cooking oil can be used as a replacement if necessary.
  • 1 teaspoon Paprika Smoked paprika can be a delicious alternative.
For Freshness and Creaminess
  • 1 bunch Fresh Herbs (e.g., parsley, basil, oregano) Dried herbs can also be used, but reduce the amount.
  • 4 ounces Feta Cheese Options include goat cheese or mozzarella for different flavors.

Equipment

  • Oven
  • large skillet
  • baking dish
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Mediterranean Chicken Zucchini Bake
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the zucchini and cherry tomatoes, then dice the red onion and mince your garlic. Cube the chicken breast into bite-sized pieces.
  3. In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced red onion and minced garlic, sautéing until fragrant and the onions turn translucent—about 3 to 5 minutes.
  4. Increase the heat slightly and add the cubed chicken to the skillet. Sauté the chicken pieces for about 5 to 7 minutes until they are lightly browned but not yet fully cooked through.
  5. Transfer the sautéed chicken mixture into a large baking dish. Layer the sliced zucchini and cherry tomatoes evenly over the chicken. Sprinkle with salt, pepper, and paprika, then drizzle a touch more olive oil on top.
  6. Sprinkle crumbled feta cheese generously over the entire dish.
  7. Place the baking dish in the preheated oven and bake for 20 to 25 minutes.
  8. Once out of the oven, let your Mediterranean Chicken Zucchini Bake rest for a few minutes and garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Opt for fresh vegetables and herbs to enhance flavors. Ensure chicken is cubed evenly for even cooking. Store leftovers in an airtight container for up to 3 days.

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