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Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs for a Flavorful Morning Boost

Discover Mediterranean Scrambled Eggs—a nutritious breakfast bursting with flavor from fresh veggies and creamy feta cheese.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Scramble
  • 4-6 pcs Eggs Can substitute with scrambled tofu or chickpea flour for a vegan option.
  • 1 cup Cherry Tomatoes Fresh or canned tomatoes can be used.
  • 1 cup Bell Peppers Any variety works beautifully.
  • 1/2 cup Red Onion Shallots can be used for a milder taste.
  • to taste tsp Salt Adjust to your taste preferences.
  • to taste tsp Black Pepper Tailor the amount to suit your palate.
  • 1-2 tbsp Olive Oil Avocado oil is a great substitute.
  • 1/2 cup Feta Cheese Dairy-free cheese can be used for vegan.
  • 1/4 cup Fresh Herbs (Parsley or Basil) Any fresh herb can be used.
Optional Flavor Enhancements
  • to taste tbsp Hot Sauce
  • 1 tbsp Lemon Juice A squeeze brightens the flavor.

Equipment

  • non-stick skillet
  • Medium bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by rinsing your cherry tomatoes, bell peppers, and red onion under cool water. Dice them into bite-sized pieces.
  2. In a non-stick skillet, heat 1-2 tablespoons of olive oil over medium heat until it shimmers.
  3. Add the diced red onion to the skillet and sauté for about 2 minutes, stirring frequently.
  4. Toss in your chopped bell peppers. Cook for about 3-4 minutes, stirring occasionally.
  5. Stir in the diced cherry tomatoes and let them cook for 1-2 minutes.
  6. In a medium bowl, crack and beat 4-6 eggs. Add a pinch of salt and black pepper, whisking until fluffy.
  7. Pour the beaten eggs into the skillet, reducing the heat to low. Stir gently for 2-3 minutes.
  8. Once the eggs are just set but still slightly runny, remove from heat. Crumble feta cheese over the top and sprinkle with fresh herbs.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 9gProtein: 16gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

For best results, consider chopping vegetables 24 hours in advance, but remember to cook the eggs fresh for optimal taste and texture.

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