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Beef Braciole

Melt-in-Your-Mouth Beef Braciole for Italian Comfort Food

Discover the melt-in-your-mouth flavors of Beef Braciole, a classic Italian comfort dish that enchants with rich, savory fillings and tender beef.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Flank Steak Can also use sirloin for tenderness and flavor.
For the Filling
  • 2 cups Fresh Spinach Can substitute with kale for a heartier texture.
  • 1 cup Ricotta Cheese Mascarpone can be used for a richer texture.
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano can be used for a sharper flavor.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs if necessary.
  • 2 cloves Garlic (minced) Fresh garlic preferred for best results.
  • 1/4 cup Fresh Basil Can substitute with dried basil if fresh isn’t available.
  • 1/4 cup Fresh Parsley Optional; can be omitted if you prefer less herb flavor.
  • 1 teaspoon Salt Adjust to taste for a well-rounded flavor.
  • 1 teaspoon Pepper Adjust to taste for a well-rounded flavor.
For Cooking
  • 2 cups Marinara Sauce Choose homemade or high-quality store-bought sauce.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute for a higher smoke point.
  • 10 pieces Toothpicks or Kitchen Twine To secure the roll properly for cooking.

Equipment

  • Oven
  • Skillet
  • Cutting Board
  • meat mallet
  • Mixing bowl
  • Toothpicks

Method
 

Cooking Steps
  1. Preheat your oven to 350°F (175°C).
  2. Lay the pounded flank steak flat and season with salt and pepper.
  3. In a mixing bowl, combine spinach, ricotta, parmesan, breadcrumbs, garlic, basil, and parsley.
  4. Spread the filling evenly over the beef, leaving a 1-inch border.
  5. Roll the steak tightly and secure with toothpicks or twine.
  6. Heat olive oil in a skillet and sear the braciole until golden brown.
  7. Pour marinara sauce over the top, cover, and transfer to the oven.
  8. Bake for 30-35 minutes until the internal temperature reaches 145°F (63°C).
  9. Remove from the oven, rest for 5-10 minutes, slice, and serve over marinara sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Marinate beef a day ahead for deeper flavor. Pound steak to even thickness for uniform cooking. Use a meat thermometer to ensure doneness.

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