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–+ servings
Mini Breakfast Omelets

Mini Breakfast Omelets with Crispy Tater Tot Crust Delight

Enjoy Mini Breakfast Omelets for a quick and delicious breakfast that kids will love! Customize them with your favorite ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 omelets
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 24 oz Frozen tater tots for making the crust
For the Filling
  • 8 large Eggs fresh
  • 1 cup Bell peppers chopped, any color
  • 1 cup Spinach fresh, chopped
  • 1 cup Cheese shredded, any favorite
  • 1 tsp Salt to taste
  • 1 tsp Pepper to taste

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a muffin tin with nonstick spray.
  2. Fill each muffin cup with frozen tater tots, pressing them down to form a crust. Bake for 15 minutes until golden brown.
  3. Whisk the eggs in a mixing bowl, add salt and pepper.
  4. Fold in the chopped bell peppers and spinach into the egg mixture.
  5. Pour the egg and veggie mixture over the baked tater tot crusts, filling each cup nearly full.
  6. Bake for an additional 15 to 20 minutes until puffed and golden brown.
  7. Let cool for a few minutes before removing from the tin. Serve warm.

Nutrition

Serving: 1omeletCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 220mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave before serving.

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