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Nectarine salad with arugula and walnuts

Nectarine Salad with Arugula and Walnuts for a Fresh Twist

This vibrant Nectarine Salad with Arugula and Walnuts is a refreshing summer dish perfect for any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

Nectarine Salad Ingredients
  • 4 pieces nectarines can substitute with peaches or mango
  • 4 cups arugula can substitute with spinach or mixed greens
  • 1 cup walnuts must be toasted
  • 2 tablespoons lemon juice lime juice can be used as an alternative
  • 3 tablespoons olive oil avocado oil or sunflower oil can be substituted
  • 1 tablespoon maple syrup honey or agave syrup are alternatives
  • to taste salt
  • to taste pepper

Equipment

  • non-stick skillet
  • Mixing bowl
  • Whisk
  • serving plate or bowl

Method
 

Step‑by‑Step Instructions
  1. Wash the nectarines under cool water, halve them, remove the pit, and slice into thin wedges of about a quarter inch thick. Set aside.
  2. Toast the walnuts in a dry non-stick skillet over medium heat for about 5 minutes until golden brown and fragrant. Transfer to a plate to cool.
  3. In a small mixing bowl, combine lemon juice, olive oil, maple syrup, salt, and pepper. Whisk until emulsified.
  4. On a serving plate or bowl, lay out arugula as a bed, add nectarine slices, and sprinkle toasted walnuts on top.
  5. Drizzle the dressing evenly over the salad and gently toss to combine.
  6. Serve immediately to enjoy the crispness of the salad.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

This salad is best enjoyed fresh. Consider adding fresh herbs like basil or mint for extra flavor. Adjust the sweetness of the dressing to personal preference.

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